10-Minute Self-Care Ideas for Women
written by Anna Stoyanova | last updated: May 05, 2025
Life moves fast. Between work, kids, chores, and everything in between, there’s often no time left for you. But here’s the truth: even 10 minutes can change how you feel.
My Story
A few months ago, I felt like I was always tired and overwhelmed. I didn’t think I had time for self-care. One day, I set a timer for 10 minutes and went outside with a cup of tea. That small moment made a big difference. I felt calmer.
What Experts Say
Studies show that small self-care habits can reduce stress and anxiety. Short breaks help your brain rest. Even a 10-minute walk can lift your mood and refresh your body.
Quick 10-Minute Self-Care Ideas
Anxiety Self-Care
- Deep breathing (breathe in for 4, out for 4)
- Listen to calming music
- Use lavender oil or light a candle
- Sit in a cozy spot and close your eyes
- Doodle or draw slowly
Mental Self-Care
- Read a few pages of a book
- Write down 3 things you’re grateful for
- Do a simple brain game or puzzle
- Listen to a podcast
- Plan one thing for tomorrow
Physical Self-Care
- Stretch your body
- Take a short walk outside
- Drink a full glass of water
- Do 10 jumping jacks
- Massage your shoulders or hands
Financial Self-Care
- Check your bank account
- Write a quick budget
- Set one small money goal
- Unsubscribe from a service you don’t use
- Review one bill or expense
Spiritual Self-Care
- Say a short prayer or affirmation
- Sit in silence and breathe
- Read something uplifting
- Write a thank-you note
- Watch the clouds or sunrise
Emotional Self-Care
- Journal your feelings
- Text someone you love
- Watch a funny video
- Listen to your favorite song
- Say something kind to yourself
Bonus Ideas
- Hug your pet (or someone you love!)
- Take 10 slow sips of your favorite drink
- Smell something you love (coffee, flowers, etc.)
- Sit with your feet up and close your eyes
- Flip through a photo album
Even if your day is packed, you can still take care of yourself. You don’t need an hour. Just 10 minutes. Try one idea today. You matter. You deserve it.